Videos - Sahiba B. | Nutritionist in Delhi

Sahiba is a practicing nutritionist with a philosophy on diet and lifestyle that forms a strong base for holistic wellness. She consults in a range of nutrition and lifestyle subjects including weight-management, therapeutic diets, emotional eating disorders, and holistic health.

With a Master’s in Nutrition Science & Research from TUFTS University, Boston and Lifestyle Medicine certification from Harvard Medical School, she is actively involved in Nutrition research and education. Not only does she weave in latest research findings in her diets to help her clients, she is also committed to equip people with the right knowledge of health and nutrition through her nutrition education programmes.

Sahiba has also designed a #DitchTheDiet programme stemming from the core concept of Intuitive Eating. She conducts interactive sessions to shed light on the concept and each session is complemented with light meditation to help people connect with their own body and learn the art of intuitive eating.

A fitness enthusiast, she promotes daily physical exercise and encourages everyone to follow a fitness routine that sits well with their routine. A keen and passionate traveller, she travels around the world and loves to experiment with different cuisines and try new recipes. In association with Purejiva Wellness, she has a B.FIT Traveller programme where people get a first-hand experience of how to maintain a healthy lifestyle while travelling.

Providing personal support to all her clients, she adopts a novel approach to weight-loss and weight management. A firm believer that every person is unique, she aims to make every diet plan customised, easy-to-follow and in sync with an individual’s lifestyle and routine.

She is a passionate foodie who loves to cook and experiment with recipes while maintaining a balance between taste and health. Her recipes are shared with her clients. She is currently working on a recipe book from the B.FIT Kitchen to help people make easy healthy meals which are nutritious and delectable.

Welcome to B.FIT Movies. In this section, you will find short, fun movies with tips, recipes, B.FitFoodie experiences, reviews and much more. Stay tuned, stay fit.

MOM-SON TRTANSFORMATION.

You never know who you are inspiring. This young boy started his fitness and health journey with me and silently inspired his mother. She in turn beautifully transitioned to a healthy lifestyle.

As always, both their plans were different and made to suit their respective food choices, body’s requirements, fitness goals. Only if you eat intuitively, can you maintain a healthy and balanced lifestyle.

STRONG NOT SKINNY.

Workout to feel good, not just to burn calories. Workout as per your goals and body’s flexibility. Add variations, try new classes and different styles. Enjoy your workout and let’s move!

HEALTHY & BALANCED BREAKFAST.

NO EXCUSES

It doesn’t matter if you lift heavy or light, if you run or walk, if you go tot he gym or workout out home. What is important is that you workout consistently every day.

Here’s the first movie ‘from the B.FIT Kitchen”. Different healthy food prepared by nutritionist, Sahiba B. She shares the recipes with her clients. Healthy food not only looks good, but tastes good as well. In this journey of cooking healthy and eating healthy she asks, “Are you with me?”

LET’S MOVE