Whether you will absolutely a first-time board chairperson or skilled administrator, there are many guidelines to help you run a successful mother board meeting. As well as a formal agenda, a few primary tips will let you create an efficient meeting. Allow me to share three of the extremely essential tips for ensuring the success…
*Dalgona Coffee* aka फेंटी हुई कॉफ़ी 😁 . After several attempts I finally made a pretty cup of Dalgona coffee with hot milk, just how I like it. 💛 Whip up 2 tsp of instant coffee + 2 tsp sugar + 2 tsp hot water. I added a few drops of Vanilla essence and used an electric beater…
A simple, easy-to-make recipe for delicious Lemon rice. Ingredients: 3-4 cups of boiled rice. I used leftover rice from the afternoon. 1 lemon 1 red chilli 1 tsp salt 1/2 tsp turmeric 1 tsp mustard seeds 3-4 curry leaves 1/4 tsp hing 1 Tbsp urad dal 1 tbsp chana dal 1 tbsp peanuts Method: Fluff…
Here is the most awaited, mouth-watering recipe 😍 Ingredients: 1.5 cups almond flour 3/4 cup cocoa powder 1.75 cups ground sugar 3 large eggs 5tbsp butter 1 tsp baking powder 1 tsp vanilla essence 1 tsp coffee (optional) 1/4 tsp cinnamon powder (optional) 1/4 cup coarsely ground walnuts (optional) Parchment paper Baking tin (1 use…
Quinoa with veggies- Fried Rice alternative Ingredients: 1 cup quinoa (tri-coloured, white, red–you can use any) Veggies in your fridge 🤷🏼♀️—I used spring onions, red and yellow bell pepper, capsicum, cabbage, peas, carrots, red onion. You can go creative and use any vegetables. Garlic- 4 cloves crushed Ginger- 4-5 thin slivers Green chilli- 1 split vertically…
A nutrition gup-shup session organized and hosted by nutritionist Sahiba Bhardwaj in Delhi gave a new twist to nutrition talks. An innovative and creative idea, she threw her own quaint garden open to 6 participants who dropped by on a cold December afternoon to share a cup of tea, some scrumptious snacks and talk…
Sadly, rajma (red kidney bean) is not bae, at least for me. I know I might draw lot of flak for this statement, but I am sorry Rajma chawal doesn’t make me happy. In fact, it makes me feel bloated and gassy. Now, legumes comprise of pulses, beans, soyabeans, peas and they are a good…
Lot of people ask me if there is a right time to eat a fruit. Many look surprised when I tell them to eat a fruit as a snack at night post dinner if hungry. Some say don’t eat a fruit after 2pm or after 6pm. So when should one eat fruit and if hungry…
Yoga finds its roots in India and after being embraced by Hollywood celebrities in the west, it reclaimed its fame in India. There are different styles of yoga that one can practice like- Ashtanga, Iyengar, Vinsaya, Hatha etc. However, almost 30 years ago, Bikram Choudhary introduced a new concept of yoga in America. He trademarked 26 Hatha yoga postures which are performed twice in a set sequence in a heated room where the temperature goes up to 40 degrees celsius with 40% humidity. This style and routine is now popularly known as BIKRAM YOGA or HOT YOGA.
It’s true. Like junk food, sodas and sweets, once you start eating healthy food, your body feels nourished and light from within. Slowly and gradually your body begins to crave nutritious food and you get hooked on to eating light and balanced meals. Then every time you binge or eat too much of heavy, greasy, calorie-laden food, you feel uncomfortable, bloated and uneasy.