It’s true. Like junk food, sodas and sweets, once you start eating healthy food, your body feels nourished and light from within. Slowly and gradually your body begins to crave nutritious food and you get hooked on to eating light and balanced meals. Then every time you binge or eat too much of heavy, greasy, calorie-laden food, you feel uncomfortable, bloated and uneasy. This is your body’s way of reminding you that this food is not doing good to your body. I am not saying that fried and junk food should be completely off your list, but all I am trying to say is eat high calorie-zero nourishment food once in a while and in limited quantity. Once you adopt a Healthy Lifestyle, you will get addicted to being fit and eating healthy and this is one addiction that nobody will mind!