Sahiba is a practicing nutritionist with a philosophy on diet and lifestyle that forms a strong base for holistic wellness. She consults in a range of nutrition and lifestyle subjects including weight-management, therapeutic diets, emotional eating disorders, and holistic health.

With a Master’s in Nutrition Science & Research from TUFTS University, Boston and Lifestyle Medicine certification from Harvard Medical School, she is actively involved in Nutrition research and education. Not only does she weave in latest research findings in her diets to help her clients, she is also committed to equip people with the right knowledge of health and nutrition through her nutrition education programmes.

Sahiba has also designed a #DitchTheDiet programme stemming from the core concept of Intuitive Eating. She conducts interactive sessions to shed light on the concept and each session is complemented with light meditation to help people connect with their own body and learn the art of intuitive eating.

A fitness enthusiast, she promotes daily physical exercise and encourages everyone to follow a fitness routine that sits well with their routine. A keen and passionate traveller, she travels around the world and loves to experiment with different cuisines and try new recipes. In association with Purejiva Wellness, she has a B.FIT Traveller programme where people get a first-hand experience of how to maintain a healthy lifestyle while travelling.

Providing personal support to all her clients, she adopts a novel approach to weight-loss and weight management. A firm believer that every person is unique, she aims to make every diet plan customised, easy-to-follow and in sync with an individual’s lifestyle and routine.

She is a passionate foodie who loves to cook and experiment with recipes while maintaining a balance between taste and health. Her recipes are shared with her clients. She is currently working on a recipe book from the B.FIT Kitchen to help people make easy healthy meals which are nutritious and delectable.

My Clients

For any girl, it is her deep desire to be slim and trim. And it was mine too in the last few years as well. And because I have experienced how it is to be thin, the idea of being (read looking ridiculous) fat was beyond bearable for me. I had tried various aspects- gymming, yoga, swimming etc but somehow after a point my weight was stagnant and that was very frustrating. I soon gave up and felt I would stay fat forever. But somewhere at the back of my mind my weight bothered me a lot and I ended up reading various articles and tips, books on how to lose weight. But nothing ever worked! Until Sahiba re-entered my life! Yes, she and I had studied together for our Masters course and chanced upon her pictures on Facebook. I was amazed to see how lovely she looked. She had lost oodles of weight and looked like a new person altogether! That is when I decided to reach out to her to ask her about this magical transformation. Little did I know that I was headed towards my magic path too–She was a practicing nutritionist! We met up, not only did she customised and balanced my diet but gave me the confidence I had long forgotten- that I could and would look like the Gayatri from our college days again! That was the most appealing part of the meeting and I decided to go for it.

And the result has been tremendous– yes, I am 16 kgs lighter from when I started and still going strong! I am now just a few kgs away from my target weight! I just can’t believe myself that how eating ‘right’ can make you look so good and fit!

All I want to say is that I am just so so so thankful to Sahiba for my unbelievable transformation. There are days when I just keep looking at myself in the mirror! Sahiba has silently held my hand throughout this journey– being strict when required and being so motivational and appreciative at all the other times. I must add here that Sahiba takes personal interest in your programme and really puts in a lot of effort. Thank you soooo much for helping me get back my ‘old’ look again. I will cherish this journey and more future journeys forever! Thank you! Much love always 🙂

Gayatri Gandhi, 33 (Gurgaon)

Media & Entertainment consultant

After considering whether my diet was affecting my general well-being ,sleep patterns and mood I finally decided to consult a nutritionist. I was recommended B Fit by a friend in India. I contacted Sahiba, she gave me an action plan and advised me on how to incorporate this plan into my life. I found it really achievable, lost 2 kilos in the first week and was amazed at how light I felt. I noticed a significant change in my energy levels which made a huge difference in my general well-being, my sleep patterns and mood improved enormously. I found her approach down to earth, respectful and professional. Her clarity and willingness to respond queries is much appreciated. I would wholeheartedly recommend her.Thank you so much Sahiba!

Priya Satyani, 31 (London)

Home-maker

I had tried a number of diets, but with Sahiba, I had a different experience. She not only designed my diets to suit my taste, but also motivated me to go for regular walks. Her personal touch and attention to little details helped me reach my target weight. I would recommend all to try B.FIT Lifestyle and choose to take up a healthy lifestyle. With great recipes she also provided me with inspiration. I am really thankful to her.

Keep Calm and Love B.FIT!

Kriti Anand, 25 (New Delhi)

Art Teacher | Social Worker

I believe that the human body becomes immune to any changes in diet or exercise. Only a perfect diet that complements your workout regime can help you achieve targets that you set for yourself. Sahiba’s perfectly planned diet helped me lose 5 kilos in the last 20 days, before I moved to Germany for my Masters. B.FIT – “das beste oder nichts” – the best or nothing!!

Utsav Chawla, 21 (Germany)

Student, Automobile Marketing

A mother of two girls with crazy work hours and a busy social life, I had not time to exercise but the pressure to be fit and lean made me seek Sahiba’s help. She painstakingly made my diet plans which included social outings and erratic office hours. Simple tips like walking in the store for 15 minutes, eating before heading out to a party and low calorie drink options, not only helped me lose that extra weight but have also helped me maintain it. My plan was easy-to-follow and as per my tastes, so the process never felt like a pain, in fact I thoroughly enjoyed the journey. She continues to follow up with me every fortnight on my regime and that’s very encouraging.

Ekta Kaushik, 38 (New Delhi)

Merchandise Manager at Tarun Tahliani

After my first pregnancy, I joined the gym to lose weights. But being a part of a Kashmiri family, all meals we ate were rich and heavy. I saw my niece lose a lot of weight with Sahiba’s diet and decided to give it a shot. Not only did I lose 20 kilos, I also successfully conceived again- a hope that I had given up. Sahiba takes personal interest in your program and puts in a lot of effort. I know I will gain weight during my second pregnancy, but I also know that under Sahiba’s guidance and balanced diets, I will lose all of it in no time.

Poonam Arun, 34 (New Delhi)

Home-maker

A year ago,’Zindagi ka mazaa’ for me was eating and enjoying all unhealthy food! Then came the realisation in the form of Sahiba’s B.FIT mantra! With full faith and dedication I followed her wonderfully delicious healthy diet and lost almost 10 kgs! I didn’t know how delicious heathy food can be, if cooked correctly with the right combinations. Now I enjoy eating healthy and I am addicted to it! ‘Zindagi ka mazaa’ for me now is being slimmer and happy.Thank you Sahiba!

Harpreet Suri, 60 (New Delhi)

Teacher and a fit grandma!

These are few of my clients with whom I have worked and helped them achieve their personal weight goals. For some it was important to only drop the weight, while others needed nourishment from within. Thank you to all my wonderful clients for giving me the opportunity to be part of your momentous transformation. You help me stay motivated and passionate about my work.