Yoga finds its roots in India and after being embraced by Hollywood celebrities in the west, it reclaimed its fame in India. There are different styles of yoga that one can practice like- Ashtanga, Iyengar, Vinsaya, Hatha etc. However, almost 30 years ago, Bikram Choudhary introduced a new concept of yoga in America. He trademarked 26 Hatha yoga postures which are performed twice in a set sequence in a heated room where the temperature goes up to 40 degrees celsius with 40% humidity. This style and routine is now popularly known as BIKRAM YOGA or HOT YOGA.
I found the recipe on Pinterest and decided to give it a try. However, I made some changes to it and made it according the ingredients available in Delhi. The strawberries used are fresh strawberries bought from Pune, cleaned and frozen by me. You can also buy the strawberries available in the market in Delhi, however, they will be little smaller in size or you can buy packed frozen strawberries.
It’s true. Like junk food, sodas and sweets, once you start eating healthy food, your body feels nourished and light from within. Slowly and gradually your body begins to crave nutritious food and you get hooked on to eating light and balanced meals. Then every time you binge or eat too much of heavy, greasy, calorie-laden food, you feel uncomfortable, bloated and uneasy.