Sahiba is a practicing nutritionist with a philosophy on diet and lifestyle that forms a strong base for holistic wellness. She consults in a range of nutrition and lifestyle subjects including weight-management, therapeutic diets, emotional eating disorders, and holistic health.

With a Master’s in Nutrition Science & Research from TUFTS University, Boston and Lifestyle Medicine certification from Harvard Medical School, she is actively involved in Nutrition research and education. Not only does she weave in latest research findings in her diets to help her clients, she is also committed to equip people with the right knowledge of health and nutrition through her nutrition education programmes.

Sahiba has also designed a #DitchTheDiet programme stemming from the core concept of Intuitive Eating. She conducts interactive sessions to shed light on the concept and each session is complemented with light meditation to help people connect with their own body and learn the art of intuitive eating.

A fitness enthusiast, she promotes daily physical exercise and encourages everyone to follow a fitness routine that sits well with their routine. A keen and passionate traveller, she travels around the world and loves to experiment with different cuisines and try new recipes. In association with Purejiva Wellness, she has a B.FIT Traveller programme where people get a first-hand experience of how to maintain a healthy lifestyle while travelling.

Providing personal support to all her clients, she adopts a novel approach to weight-loss and weight management. A firm believer that every person is unique, she aims to make every diet plan customised, easy-to-follow and in sync with an individual’s lifestyle and routine.

She is a passionate foodie who loves to cook and experiment with recipes while maintaining a balance between taste and health. Her recipes are shared with her clients. She is currently working on a recipe book from the B.FIT Kitchen to help people make easy healthy meals which are nutritious and delectable.

Services

Listed below are a range of services offered by me to help you choose the one that suits you and your routine. Contact me to find out the best plan for you.

20 minute One-time Consultation

You can choose a one-time personal consultation at my clinic or an audio/ video consultation, where I understand your current lifestyle habits and suggest healthy changes that can easily be weaved into your life.

Customised Monthly Plan (Online)- we offer 1-,2- and 3-month packages.

In this plan, you can choose to visit me for an initial consultation (this happens once a month) or we have a detailed chat over an audio call (complimentary) or a video call (paid 20-minute) before starting the plan where we learn about your current lifestyle and carefully design your diet plan keeping in mind your food likes and dislikes, daily schedule, medical history (if any). Social engagements, vacations, festivals are also incorporated. Regular motivation, exercise suggestions, supplement recommendations are also provided.You receive weekly customised plans every week via email/ whatsapp/app.

PCOS/ Type 2 Diabetes / Autoimmune Disorders (Hashimoto’s, Myositis etc)

Therapeutic conditions require extra attention. Along with a customised balanced diet, we provide guidelines, medical condition specific regimen, supplement suggestions and exercise routines. We have successfully helped hundreds of clients reverse PCOS and pre-diabetic conditions through Diet & Lifestyle changes.

Holistic 10-day Detox

Even though I usually include a Gut Cleanse diet in my regular diet plans (1 day/3 day/7 day detox), if you opt for this specific plan, I offer a comprehensive plan which includes holistic detox of Body, mind and soul. Wholesome organic food, detox juices and teas which get rid of toxins from the body; recommendations for bath salts, aroma candles for purification; yoga and meditation exercises along with music tracks are provided for complete cleansing. When you choose a holistic detox, your body becomes extremely sensitive to vibrations, foods and thoughts. It is important to follow the plan for at least a week in order to feel the change and difference.

Sports Nutrition

One of the main pillars which help take an athlete from Good-to-Great, is Nutrition. We assess the workout plan, the type of sport being played and create a customised diet plan which also includes supplements (if required). Nutrition pre-, during and post game, off-season, during the season meal planning, snack planning, things to carry while travelling; everything is taken care of int he plan. We help in nourishing champions.

*Weight-loss results may vary from person-to-person.